Home Cooked – J D’Souza

© Jeannette D’Souza 2022

We find this often said “food is ubiquitous”, sought after and enjoyed heartily everywhere you go. This idea dawned awakening me one day when I went along for clothes shopping and found cookies being offered there, next inside a mall savouries were sampled…at the grocery store I found cooked food temptingly displayed on shelves to sell, and not to mention the arts and crafts shop too sold nuts and raisins.

In today’s world our media bandwagons an idea portraying food as some mystic charm wrapped in a typical light of well-being, and so much for that you are stuck deciding… is it going to be a tasty meal or a healthy meal today, any enticing idea sells food with economical budgets and hyper marketing.

After all this revelation I wondered “Is it necessary to cook food at all? ….furthermore was I feeding my family right?”
Growing up I thought that everyone cooked, because home cooked fresh food has no additives, preservatives, colour, flavour enhancers, saturated fat, added sugar with heaps of salt packed neatly in a host of chemicals.
Although I knew that “It’s good to know what’s IN your food”, yet did I care about this enough to make that time to cook daily meals for my family from scratch!

Now I do enjoy my “once a weekend takeaway“ albeit I try to order the healthy stuff.
Moving on ….. I asked some of my friends and community members when I started discussions around this topic and found that although the majority did not cook from scratch yet more numbers never cooked.

I generally enjoyed cooking but pursuing and changing careers meant nothing but stress and more stress, with this impact on health together when good food was neglected got me ill until one day I realised I had to change my habits for good and start afresh cooking from scratch.
Someone asked me what this meant, I said that beans on toast was not exactly cooking from scratch…

My mum and gran always kept this phrase repeated around our home“ You can always find someone to clean your home but you cannot find anyone to cook you the food of your taste or choice “ Moving away from home for brighter prospects I later understood what this meant- it is when I started to learn from this phrase that I begun cherishing family recipes and enjoying cooking for well-being.

Thinking back as to when I really started cooking to where I am today, it has taken me time, deep observation and efforts to learn the benefits of food on health, what the joys of eating tasty food can be that also nourish one’s being!
Food is the essence of life itself and good food it’s well-being!!!

In my next blog I will chat about my story into: making a choice of ingredients, focussing on essential organic produce, scrapping all packaged foods from my food list and experimenting newer recipes boldly!
Join me on my wonderful journey of discovering food for health and enjoyment…

© Jeannette D’Souza 2022